Reconsider your definition of sweet

Diabetes nutrition doesn't have to mean no sweets. If you're craving them, ask a registered dietitian to help you include your favorite treats in your meal plan. A dietitian can also help you reduce the amount of sugar and fat in your favorite recipes. Moderation is key.

Don't be surprised if your tastes change as you adopt healthier eating habits. Food that you once loved might seem too sweet — and healthy substitutes, such as baked apples and grilled pineapple, will hopefully become your new favorites.